A group of people participating in a yoga or meditation class in a cozy room with hardwood floors, a fireplace, and decorative wallpaper, lying on mats with pillows, guided by an instructor sitting on the floor near a pillow.

Come back to yourself

Practical tools to regulate your nervous system, through yoga, breath, and meditation, in Madrid and online

Weekly yoga classes in English in Madrid for busy professionals

A woman with red hair in a brown athletic top stretching her arm outward indoors with a bright window in the background.

I haven’t always felt at home in the wellness world.

Sometimes it feels like you need to be calmer, slower, more “together” to belong there. But most of the people I work with aren’t like that. They’re busy, switched on, and often carrying more than they realise.

That’s why I teach in a way that’s simple, practical, and grounded.

Through breath, movement, and moments of stillness, I help you regulate your nervous system and find a way back to yourself, without needing to change your whole life or suddenly become a different kind of person.

Indre

ABOUT ME

I offer yoga classes in English in Madrid, alongside breath and meditation practices designed for busy professionals. Whether you’re looking for a weekly class, a way to manage stress, or simple tools to reset your nervous system, you’ll find practices that are approachable, practical, and grounded in real life.

Start here

Weekly Yoga Classes In English In Madrid

Move, breathe, and reset in a shared space.
In-person vinyasa and yin classes designed to help you regulate your nervous system while building strength and awareness. Open to all levels, with space to adapt the practice to your needs. Tuesdays, Wednesdays and Sundays in Central Madrid.

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Free Meditations & Breathwork Online

Short practices for real life.
A library of guided meditations and breathwork you can return to whenever you need to pause, reset, or wind down, whether you have 5 minutes or 20.

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Women Circles In Madrid

A space to slow down and connect.
Intimate gatherings combining breath, meditation, and reflection. Designed to step out of the usual pace and come back to yourself, in community. Once a month in Central Madrid.

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