Yoga Classes In English In Madrid

A more grounded way to practice

A yoga class with students in downward dog pose while a female instructor assists them, all practicing on mats with folded towels in a room with wooden flooring.
Three women in a yoga session, one sitting on a yoga mat, the other two lying on their sides on mats. The woman sitting appears to be guiding the session, sitting on a teal mat, while the other two are on patterned mats with a pastel motif. Various i
People practicing yoga outdoors in a park surrounded by trees, with sunlight filtering through the leaves.
A yoga class in a spacious room with wooden floors. Participants are sitting on orange yoga mats, facing a female instructor near the front of the room. Some participants have yoga blocks, water bottles, and cushions nearby. The room features artisti

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  • People participating in a group relaxation or meditation session in a cozy living room with a high ceiling, large windows, and decorative wallpaper, lying on yoga mats with pillows.

    Tuesdays: Yin Yoga

    A 75-minute Yin class built around longer-held poses to release tension and create space in the body. With a steady focus on the breath, the whole practice feels like a long exhale.

    20:30 @ Lado B Yoga. Metro: Opera.

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  • A woman leading a yoga class in a living room with floral wallpaper, a modern fireplace, and a high ceiling. Several participants are following her pose on yoga mats.

    Wednesdays: Vinyasa Yoga @ The Natural Yogi

    A one-hour, breath-led Vinyasa class to help you move through tension and land in a calmer, more settled state. The practice builds through steady, dynamic movement and softens into a short closing meditation.

    19:45 @ Centro Mandala. Metro: Tirso De Molina

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  • Group of women in yoga class practicing tree pose in a studio with mirrors and exercise balls

    Sundays: Vinyasa Yoga For Community

    A Vinyasa class built around community, a space to move, breathe, and reset together at the end of the week.

    This is a donation-based class, open to all.

    17:00 @ Alarde Danza. Metro: Tirso De Molina

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Most people who come to class aren’t trying to become “better at yoga.” They’re looking for a way to switch off, release tension, and feel more like themselves again.

My classes combine movement, breath, and moments of stillness to support your nervous system, without pressure to get it “right.”

Group of people participating in a yoga class in a spacious room with wooden floors, colorful wall art, and relaxing lighting.